The #Arab_dance and advantage for health

The Arab dance has beneficial impact on #health and an emotional condition of a #female organism as a whole . Dance actively develops coordination of movements, a vestibular mechanism, makes favorable impact on cardiovascular system, strengthens joints and sheaves, develops their flexibility, renders a positive effect on a condition of a backbone, and also treatment-and-prophylactic influence on a hypertension and cervical osteochondrosis. And all this only part of the list .
Feature of the Arab dance is that it gives physical activity on those groups of muscles which aren't involved in everyday life, but are necessary for the woman for performance of her main function given by it by the nature — incubation and the birth of the healthy child. Therefore occupations by the Arab dance it is good preparation for sorts .
Occupations by the Arab dance improve mood and allow to lower level of a stress . It is connected with need of equal rhythmical breath which influences the pleasure centers, and emission of the endorphins increasing mood results. According to experts that in process of development of elements of the Arab dance the feeling of the #woman changes, the inferiority complex disappears and the self-assessment raises. All this helps the woman to learn itself, to open the feminity, and thus to strengthen health.